Category Archives: Healthy Recipes
2 cup Oats (quick cooking)
¾ cup natural Peanut Butter
3 Tbsp. Protein100 by Genesis Today
1 Tbsp. ground Flaxseeds
½ cup Water
2 Tbsp. Goji100
1 Tbsp. Honey
- Place first 6 ingredients in a large bowl. Kneed into a dough-like consistency.
- Place mixture in a large storage container and press down so the top surface is consistently flat.
- Place in the freezer for 30 minutes.
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We’re all for sustainable living AND healthy eating that makes you think clearly, feel energetic, and ultimately live a more vibrant life day in and day out.
Surprisingly, even small activities like eating locally can have a big impact on your health and the health of your community. In this spirit, we fully support the idea and practice! Next stop: the farmers market !
Enter health advisor Kathryn Brown with the full scoop on what it takes to eat local and feel great doing it:
Are you looking for ways to benefit the world around you and your health? Here is your answer: eat Read the Rest of This Article >>
Nothing is better than a brownie that tastes good and is good for you! We hope you enjoy this fabulous recipe courtesy of Natural Foods Chef and Cooking Instructor, Gilda Mulero.
Here’s to having high energy and perfect health while satisfying your taste buds and sweet tooth along the way!
Here are some health benefits of this brownies recipe based on the ingredients:
Garbanzo beans – these beans are especially high in fiber AND they help control your blood sugar. Fewer sugar spikes means less weight gain and more balanced moods.
Coconut oil – improves digestion and aids weight loss. It’s also good for the immune system and aids in stress relief. It Read the Rest of This Article >>